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Autumn Equinox in Japan : A Day of Balance, Family, and Nature
Autumn Equinox in Japan : A Day of Balance, Family, and Nature
by Rachel Anne
Every year around September 22 or 23, Japan celebrates the Autumn Equinox Day (秋分の日 / Shūbun no Hi) — a national holiday where day and night are almost equal in length.
This day is more than just a seasonal change. It’s a time to pause, reflect, and reconnect with family, nature, and the people who came before us.
Why Japan Celebrates the Autumn Equinox
Why Japan Celebrates the Autumn Equinox
Balance of Light and Dark
Balance of Light and Dark
The equinox happens when the sun is directly above the equator, making the day and night the same length. It’s seen as a symbol of harmony and balance in life.
Time to Honor Ancestors (Ohigan / お彼岸)
Time to Honor Ancestors (Ohigan / お彼岸)
This holiday is part of Ohigan Week, which lasts seven days (3 days before and 3 days after the equinox). Families visit graves, clean tombstones, offer flowers, incense, and food, and pray to thank their ancestors.
Respect for Nature and Life
Respect for Nature and Life
Since 1948, Japan has made this day a holiday to “honor nature and love living things” — reminding everyone to care for the environment and appreciate the world around them.
Fun and Interesting Facts
Fun and Interesting Facts
There’s also a Spring Equinox (Shunbun no Hi) in March. Japan celebrates both the start of spring and autumn in similar ways.
People eat ohagi (sweet rice balls covered in red bean paste) during the autumn equinox. In spring, the same treat is called botamochi — different names for different seasons!
It’s a day to reset and reflect.
Many people spend this day resting, meditating, or going on quiet nature walks to clear their minds.
Image Reference : https://www.japan.travel/en/au/story/9-spectacular-places-see-autumn-leaves-japan
The equinox marks the real start of autumn in Japan. The air becomes cooler, red and gold leaves (kōyō) start to appear, and the days get shorter.
At some ancient shrines, the sun lines up perfectly during the equinox, which many see as a spiritual or sacred moment.
A Gentle Pause in the Year
A Gentle Pause in the Year
For many Japanese people, Shūbun no Hi is not about big parties or loud celebrations.
It’s a calm, peaceful holiday — a chance to :
be thankful for nature,
reconnect with family,
and remember loved ones who passed away.
It’s a moment to breathe, slow down, and welcome the new season with a peaceful heart.
Posted : 22 September 2025
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